We're Obsessed with Developing Awesome Soccer Players

  • Girls' Soccer
  • Boys' Soccer
  • Ages 8 to 17

01 Youth Soccer Training

We have developed an exclusive training regimen which focuses on a player's physical and technical development. Young athletes will learn proper foot skills and techniques, develop endurance skills, self-discipline, and a better understand of teamwork. Our sessions place an emphasis on technical and tactical aspects of the game using discussions, coaching sessions, small sided games, and full field competition.

02 Sports Team Clinics

Is your sports team in need of a fitness overhaul? Let us help you. We can develop and seamlessly implement a fitness plan to work within your current practice schedule. Your players will feel like it is a natural part of their practice workout. Our goal is to get your players mentally and physically in harmony so that they can more effective work together.

03 Fitness Consulting

If you are just starting up a new team, are a new coach, or need an assessment of your team's current fitness program, we can help. We can create a fitness program for your team which will be easy for you to implement. We can also come in and take a look at your current program and make recommendations on how to get the most and best out of your players.


A&A Sports + Fitness specializes in youth soccer training, personal fitness training and development, as well as, sports team fitness and fitness consulting. We use our expertise in sports and fitness to help groups, teams, and individuals to identify and meet their fitness goals and overcome fitness challenges.

Experienced Team

The staff and coaching team have over 20 years of experience in the soccer and fitness.

Locations in Maryland and Virginia

We offer training sessions in Maryland and in Virginia. Our locations are easy to find and are off major highways.


Photo Jul 16, 10 24 39 PM

Mohamed Hamid is a former soccer play in England with a wealth of playing and coaching experience in the U.S. In addition to running the sports and fitness programs for A&A Sports + Fitness, he is the girls’ coach for several divisions with Premier AC in Virginia. Mohamed has led his U-12 Girls team to the WAGS state championship where they have been victors for the past several years.

He is also a fitness expert with specific knowledge of how the body works, best practices in fitness training, as well as, proper nutritional/dietary requirements to sustain good health. Mohamed also shares the same famous last name as D.C. United goalkeeper, Bill Hamid. Mohamed is his uncle and has played an instrumental part in his upbringing, training, and development.


Janice Wallace has over 15+ years experience in marketing, branding, content development, graphic and web design, print production, web site management, and social media management. She has developed marketing and branding strategies for numerous clients in the DC Metropolitan area. Additionally, she has created content for print and SEO-rich content for the web, brand identities, and social media strategies to help businesses expand their customer base and increase their sales revenue.



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